Every woman wants to boast of a perfect figure. Most for this you need to put a lot of effort. There are a multitude of ways: all sorts of diets, liposuction, massage, etc. Everyone chooses what he likes. But you definitely need to reconsider your diet. If you're going to exhaust yourself on a treadmill, and when he came home to drink tea with rolls, then the result no you will not have. Just to unnecessarily spend time and money.
Fitness diet for weight loss
For sports people and lovers of food there is an interesting power system, which is varied with approved products. You don't have to worry about hunger. The main rule is that the maximum activity especially after a meal. Here you will see how strong will power. After all, usually after lunch, many prefer to lie down on the sofa, and no train.
Fitness diet for weight loss is universal — it is suitable for women and men. To achieve this goal it is necessary to combine proper nutrition with exercise. The recommended exercises at home, weight loss three times a week and every day to devote time to exercise to burn excess fat.
In sports it is important to eat sufficient amount of protein, which positively affect muscle mass. Also do not forget the carbohydrates, which are energy supply. A maximum of to remove fats from your diet, because they are able to slow down the metabolism and thus contribute to the deposition of extra pounds.
The rules of fitness nutrition for weight loss:
- 2 hours before the start of the exercise it is necessary to a satisfying meal. Can be food: fish, vegetable salad with boiled potatoes, vegetable ragout, dairy products, chicken meat.
- For half an hour before your workout you can drink a cup of coffee or green tea without sugar. This drink is able to transform fat into energy, which will be actively used.
- For the avoidance of dehydration attention to the drink. Before starting the exercise for 20 minutes, you can drink the water, and every 20-30 minutes, remember to drink small sips.
- After the physical exertion that you can and even you need to eat, but only about half an hour. In this period it is very well digested food, especially proteins with carbohydrates.
- It is recommended to eat small portions every 3-4 hours. About 5 times a day.
- Portions of food should be in the palm of your hand.
- After training cannot eat coffee and bitter chocolate, as well as other products that contain caffeine.
- You want to lose weight without the rate of muscle mass? Then for the 2 hours before training and 2 hours after eating, is prohibited.
The pros and cons of the fitness diet for weight loss
Advantages:
- the absence of strict restrictions in food;
- the technique is suitable for every age and gender;
- provided for the use of natural products (without chemical additives);
- such feeding has a positive effect on the work of the whole organism and the guaranteed reset extra pounds.
Disadvantages:
- to control the size of portions;
- to have a little spend;
- weight reduction occurs gradually.
Attention!
- When contraindications to exercise fitness diet is also prohibited. It is not your own diet, so use it without sports is not recommended.
- Categorically the diet is prohibited to people who have kidney disease, liver, cardiovascular system of a pregnant.
What you can eat:
- dairy products (low-fat);
- lean meat and fish. Cook in any way except frying;
- seafood;
- porridge;
- eggs (protein);
- freshly squeezed juice;
- fruits and berries;
- vegetables.
Model diet fitness weight loss diet for 2 weeks
Throughout the day you can drink freshly squeezed fruit juice, dairy low fat products, green tea and coffee without sugar. Do not forget to clean drinking water — it is recommended to drink up to 2 liters a day.
The benefits of exercise in respect of the fitness diet for weight loss
To speed up the process of weight loss, in addition to physical activity is important and eating. If You stick to a fitness, diet for weight loss, exercise will be more effective than hard. Your muscles are strengthened, and those extra pounds off. Celebrating the acceleration of metabolism, which is quite important in this effort to lose weight. Thanks to properly chosen the products and mode of nutrition after a workout, you Will feel a burst of energy, and no weakness.
Useful recipes for the diversity of the menu fitness diet for weight loss
You can build a menu based on their preferences, but beware, that has not been exceeded to eat 1600 calories per day.
After waking up it is useful to drink and berries to smoothies, which is composed of all berries, bananas, milk, low-fat ice cream. All the whip in a blender.
Vegetable salads, you can diversify by adding into them the meat. For example, lettuce leaves, sweet peppers, a little green apples and cut the pieces baked in the oven chicken breasts.
The most usual scrambled eggs can make a delicious treat and a hearty breakfast by adding to it the shrimp. Beat the eggs, add the milk, already finished the shrimp and bake in the oven.
Weight loss results while respecting the fitness of the diet
Its effectiveness is bound to the combination of the right foods, portion sizes with physical exertion. You will quickly lose weight. This technique is not for those who need per week to lose up to 10 kg. Everything will happen gradually. If you train not only weight loss, but also a set of muscle mass, then assessed according to the indicators of the scales is not worth it.
It is better to remove the thing, you can't get out and try it with some frequency. The results will definitely please you. And not only in the fight with unnecessary pounds, but you will see in the mirror, toned, slender body. Thanks to the proper nutrition to create health.
In a month you will lose about 5 units to Calculate the diet for a long period of time without causing any damage to the body. It's one of the benefits. Fitness diet to accustom You to proper nutrition and a healthy lifestyle.
Set a goal — go for it with confidence, to overcome all obstacles on the way. Do not succumb to the temptation. For the first days is worth it to refrain from visiting places where they can be harmful and forbidden-to-eat products. It is also recommended to remove the home, all the supplies of sweets and high products. For a better emotional position to start preparing for such a diet.
It is necessary to gradually give up the foods that you cannot eat, cleaning every few days. So You prepare your body, and mentally it will be easier to transfer restrictions in the diet. Because a sharp refusal to contribute to the emergence of depression, disturbance, which brings considerable damage. Fitness diet for weight loss in combination with physical exertion is able to change Your body.